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Brooks Adrenaline GTS 8 Men

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Location:

Salt Lake,UT,U.S.A.

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

1600Meter: 4:46

5K: 17:40

800Meter: 2:05.3

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Aug 07, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50
First Run: Wasn't able to make it to team workout, so I ran on 11th avenue. Legs and body still lack energy. Second Run: Team Time Trial @ Sugar House. 15 min warmup. Race time was about 15 min., which isn't really good but my legs felt really good. I ran a 3 mile cool down on 11th avenue after and my legs felt really good as well.
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Wed, Aug 06, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00
First Run: 7 miles. I had no energy in my legs as we did 5 X 500meter hill repeats. legs really sore too. Second Run: 4 miles. @ 11th avenue. legs felt a little better but still exhausted.
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Tue, Aug 05, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50
First Run: 6.5miles at trailhead at Hogle Zoo. About 7:25mile pace Second Run: 3 miles on 11th avenue. about 7:55mile pace. purpose of run was to try and help my really sore legs.
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Mon, Aug 04, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

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Totals
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.50	0.00	0.00	0.00	39.50

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