ben

Location:

Salt Lake,UT,U.S.A.

Member Since:

Aug 05, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

1600Meter: 4:46

5K: 17:40

800Meter: 2:05.3

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.00	0.00	0.00	0.00	19.00

Thu, Jul 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Ran 10 at Milcreek. Went out at 35:59 and came back 4:30 min faster. 72:42 for the whole 10 mil..teeps?

Fri, Jul 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 miles at Liberty. I'm not sure my hamstrings have ever been sore before. i feel like an old man. did the 1.5 mile loop fireman at 10:23.

Sat, Jul 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles nice and easy..i haven't blogged here in 3 years.

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.00	0.00	0.00	0.00	19.00

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