I played ultimate frisbee with some friends for an hour before running so i count that as mile.since it was labor day, there was not official practice. us tryout kids just met at the track office and ran 8.5 miles. For the run, we averaged exactly a 6:30/mile pace. again of course this was supposed to be a nice easy recovery..yeah right. for the miles 5,6,7 we were probably going in the 5:40's so we were definitely running pretty quickly. I wish i would've done more of these fast pace shorter runs in high school. they are pretty tough but it feels good at the same time. |